Make your own Ayurvedic Spice Blends
Preparing Ayurvedic spice blends ahead of time is a great way to make cooking easier and less labor intensive.
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Ayurvedic Herbs - How to & Why
Discover the power of Ayurvedic herbs. Learn how to optimize their benefits with the right carriers for optimal absorption.
Food is Medicine - The 6 Tastes of Ayurveda
We want to include all 6 tastes in every meal, in different proportions and quantities depending on our state of balance/ imbalance.
The 4 pillars of Health
The 4 pillars are 4 main areas to address when looking to improve health (physical, mental, emotional, spiritual).
Daily Routines and Ayurvedic Self Care
There is nothing I have fallen in love more than my Ayurvedic self care. I love how grounded and supported I feel.
Ayurveda & The Mind - Tips for Balance
The below tips will absolutely support you, short term and long term.
Ayurveda & The Mind
It's funny that everyone thinks Ayurveda is all about food, because in my opinion, Ayurveda is all about the Mind ! Just like we can look...
What is Ayurveda ?
Ayurveda sees health and balance as a global system that includes the physical body, but also the mental, emotional and spiritual bodies.
What are Chakras ?
Chakras are energy centers (chakra means "wheel" in Sanskrit) in the body, along the spine.
What is Yoga ?
his may seem like the weirdest question with the most obvious answer, but I'd like to invite you to pause and think about it for a moment.
Food is Medicine: the 6 Tastes of Ayurveda
Learn about the 5 elements and the 6 tastes of Ayurveda, and why they can help you find optimal health.
Embracing Seasonality
I can't lie to you, friends: we're moving toward shorter and shorter days, and pretty soon it's going to be dark at 4pm (looking at you...
How Routine could Change your Life
Let me make the case of why Routine could change your life
Following your natural rhythm: Life with the Ayurvedic Clock
Curious to learn more and step into your full potential ? I work with clients one on one. Schedule a free clarity call with me, let's...
Ayurvedic Self Care - AM & PM Routines
How can we start and end the end optimally, with joy and ease ?
Ayurveda has the answer !
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