Ayurveda has such sweet, easy and accesible tools to help us feel calm, energized and creative in the Fall.

If you need delicious comfort food on a cold day, this is the perfect dish. If you need a quick and easy meal, this is the perfect dish.

Why and How to do a Fall Ayurvedic Cleanse

I can't lie to you, friends: we're moving toward shorter and shorter days, and pretty soon it's going to be dark at 4pm (looking at you...

Let me make the case of why Routine could change your life

This makes a great pre-breakfast, light breakfast, or nourishing snack. It is extra quick to make too. Ingredients (for 1 serving): - 1...

If cooked fruit seems too easy and uninteresting to make, think again. This spiced, oily stew is the perfect quick breakfast that will...

Ingredients (for two servings): - 4 small sweet potatoes or 2 medium (make sure you pick ones with orange flesh) - 1 teaspoon organic...

Ingredients (for one serving): - 1/3 cup rolled oat (organic if possible) - water or nut milk - 1 teaspoon organic ghee - 1 teaspoon...