Discover simple and accessible Summer wellness tips from Ayurveda. Find calm, energy, and creativity with Ayurvedic practices.

Preparing Ayurvedic spice blends ahead of time is a great way to make cooking easier and less labor intensive.

Discover the power of Ayurvedic herbs. Learn how to optimize their benefits with the right carriers for optimal absorption.

Uncover the power of aromatherapy for emotional wellness and balance your dosha with potent essential oils.

There is nothing I have fallen in love more than my Ayurvedic self care. I love how grounded and supported I feel.

The below tips will absolutely support you, short term and long term.

The magic of Lavender lies in its ability to meet us where we are, and to support homeostasis in the body and mind.

Geranium is a superhero for the heart energy. It is a deeply nourishing, balancing and calming oil.

Bergamot is a great ally to harmonize our mood and bring us back to center, to a place of calm, cool and collected perspective.

Learn about the 5 elements and the 6 tastes of Ayurveda, and why they can help you find optimal health.

Why oiling your feet at night is the best thing to do for yourself

Use essential oils intuitively to balance your mood and support your emotional wellness with this easy method.

Curious to learn more and step into your full potential ? I work with clients one on one. Schedule a free clarity call with me, let's...

How can we start and end the end optimally, with joy and ease ? Ayurveda has the answer !

This is a workshop I offered through Insight Timer in July 2022. Let me know if you have any questions, and enjoy the PDF guide below. I...